Frequently asked questions

What is RH Fitness?

RH Fitness is a personal training company that offers customized fitness programs to clients.

Where is RH Fitness located?

We do not have a physical location, rather, we cater to clients at a number of high-level facilities as well as online to reach out to a much bigger audience.

What types of fitness programs does RH Fitness offer?

At RH Fitness, we offer a variety of fitness programs that are tailored to each individual’s needs and goals, including strength training, mobility work, and weight loss support.

What sets RH Fitness apart from other personal training companies?

RH Fitness is committed to inclusivity and creating a supportive and welcoming environment for clients of all fitness levels.

How can I get started with RH Fitness

Clients can contact RH Fitness to schedule an initial consultation and discuss their fitness goals and needs.

What is the approach to nutrition at RH Fitness?

RH Fitness offers nutrition coaching and support to help clients make sustainable changes to their diet and lifestyle.

How is progress tracked at RH Fitness?

Progress is tracked through regular assessments and measurements, as well as feedback from the trainers and clients themselves.

What is the overall philosophy at RH Fitness?

RH Fitness believes in creating sustainable habits and making gradual changes over time, rather than quick fixes or strict diets. They are dedicated to helping clients achieve their goals and improve their health and fitness in a supportive and inclusive environment.


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